This week I did great, although I have to credit some of the weight-loss to being sicker than a dog and not eating for a day (thanks, Claire!)
Here are a couple easy tips for eating out:
1. Before even beginning the meal, set aside a portion of your entree to take home with you. I ordered a hamburger this weekend, and saved about a third of it.
2. Almost all restaurants will let you substitute fries for another side, such as steamed vegetables. I asked for vegetables because I knew I could eat a few of Darren and Claire's fries and be a little more healthy with my veggies, too.
My goals for this week are:
1. stick to 3 designated snack times
2. exercise every day
2 comments:
Good job! I need to stop buying treats at the store!
Great ideas....KEEP IT UP...You'll be at your goal before you know it!!
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